🤝 What Are Group Therapies?

Healing through shared experience.

Group Therapies bring individuals together in a safe, structured space led by a trained therapist. Participants support each other, share insights, and grow through collective healing.

Who Benefits from Group Therapy?

• 🧠 Mental health support (anxiety, depression, PTSD)

• 🚫 Addiction recovery and relapse prevention

• 🧒 Social skills building for children & teens

• 💔 Grief and loss processing

• 🧬 Chronic illness coping and stress management

• 👪 Relationship and family conflict resolution

How Group Therapy Helps

• Peer Support: Learn you’re not alone—grow with others who truly understand.

• Therapist-Led: Guided by professionals to ensure a safe, effective space.

• Skill-Building: Gain tools to navigate emotions, habits, and relationships.

• Confidential Space: Trust and openness are core to every session.